Breathe, Oxygen, Cell Respiration, Repeat

Today I’m very excited to share with you a video I have wanted to do for a while now. I’m very thankful to Jennifer Moreland who agreed to lead the Alternate Nostril Breathing Exercise. Did you know that many times when we are stressed, our respiration becomes shallow and less efficient. When this happens our cells are not able to regenerate the way it was intended. I invite you to find a quiet place, watch this video and follow along. This video shows you 10 rounds of alternate nostril breathing. Doing this relaxes your body to the point that you can rest and relax calmly. Try it! The reason we did all ten rounds is for you to feel the full benefit of this length of an exercise. Once you learn the routine, you can do this anytime, anywhere, because as my yogi, Ricky Tran  says “Your breath is always with you!”  I hope this exercise brings you as much peace a relaxation as it has me.  And thanks to our corporate sponsor, MD Martin Staffing for making this video possible. Namaste!