Tuesday Tip comes from Yogi Ricky Tran

Ricky meHe may look pretty unassuming, but he’s full of knowledge. This is my teacher, my yogi, my supporter, Ricky Tran. In our yoga classes, he will impart knowledge to us through quotes, chants and readings. One recent quote was rather long and complex in the way it was written. Ricky boiled it down to something so simple, it stuck in my brain. He talked about expectations and disappointments and to not let this get the best of you. I agree, narrow goals can lead to disappointment. So instead he told us “Do your best, and leave the rest!”.  He tells us these things while we are holding a pose, in a peaceful meditative state, and I think that causes it to sink deeper within us. Whatever your journey is, whether it be breast cancer, other challenges in life or a happy life, remember this mantra. It has broad applicability. For example, today I met with a genetic counselor. I did my best to recount my family history to see if insurance will cover the cost. At the end of our extensive conversation, the counselor said, “Don’t worry, we will see what happens.” My response was that I had done my best to provide her what she needed, and now I let go and let the process play out. I encourage each of you to continue learning and find guidance. Take pearls of wisdom to heart and improve your outlook and your life. We are never too old to learn. Thanks Ricky Tran!