Here is our gift to you for the new year, a Guided Meditation. Have you ever wanted to meditate but don’t know how? It is a form of visualization, a place where you find complete relaxation. Some need guidance to get to this place. Kathy L Platt, 
MS, HHP recorded a beginning meditation for us. It’s a healing meditation. You can listen to this as many times as you like and hopefully it will lay the foundation for healing yourself. Whether it be emotional or physical pain, you can focus on that, intentionally, and follow Kathy’s guide to finding a better place for your mind and body. Relax, get comfortable, turn on this audio file and let the stress go. Enjoy and treasure this gift!
